Today is week 32 of what is going to be a 15 month project. Each Saturday, at around 12.30 am UK time I will release the prompt for that week’s Book of Me, Written by You.
If you are new here, welcome! The details, background flyer and Face Book link to the Book of Me can be found HERE.
This week’s prompt is – How do you De-Stress?
- Read
- Swim
- Walk
- Music
- Yoga
- Sport
- Anything else?
- What triggers your acknowledgement that you need to de-stress?
- Headaches
- other pains?
- What triggers you stress?
As always, share what you feel comfortable – anything from nothing to…..your choice!
